integrative yoga classes – integrating vinyasa flow

Vinyasa means 'breath-synchronized movement' and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Comprehensive, balanced yoga classes with a steady flow , a mixture of gentle yoga poses, flowing sequences, core strengthening and restorative poses, linked to breath. These yoga classes create a space in which to slow down and tune into the movements inside the body. Attention is given to postural alignment, moving with the breath and deep relaxation. Restorative postures allow the body to completely release, creating heat in the spine that offers a grounded sense of well-being long after the class has ended. IntuYoga aims to assist students to raise their consciousness, transform their lives and maximise their potential physically, mentally and spiritually. We offer yoga classes in Durbanville, Cape Town and Pretoria.

The mind, once stretched by a new idea, never regains it’s original dimensions

IntuYoga is dedicated to team and collaborate with teachers and lecturers who are leaders in their field and who are inspired and passionate about sharing the wisdom of yoga with others. IntuYoga aims to assist students to raise their consciousness, transform their lives and maximise their potential physically, mentally and spiritually. We offer yoga classes in Durbanville, Cape Town and Pretoria.