Teacher Training

200 Hour Yoga Teacher Training Course

March 2015

Every year, intuYoga collaborates and hosts an intensive 200 hour Yoga Teacher Training Course, led by international senior yoga guest teachers from India, South America and Europe.

This is a great opportunity for those who wish to access a traditional training in an inspiring location closer to home as well as international students who wish to enjoy an unforgettable stay in Cape Town, one of the most beautiful cities in the world.

The Yoga Teacher Training Course is a comprehensive Yoga Alliance approved 200 hours program run over 4 weeks. The course is designed to initiate students onto the path of yoga and prepare them to teach others.

It is a rewarding way to develop a Yoga practice, awaken your inner teacher and gain an internationally recognized teaching certification.

Are you ready to take your Yoga practice to a deeper, more meaningful level?

Whether you are just starting out on your journey to become a teacher, seeking to enhance your teaching skills or simply wish to develop your personal practice, our teacher training course will provide you with the tools to enrich your practice and teach authentically, grounded both in self-awareness and experiential knowledge.



Same course as taught in India:

  • Yoga philosophy and history
  • Yoga Lifestyle and Ethics for Yoga Teachers
  • Practice of asana, pranayama and kriyas
  • Sequencing and pose names
  • Purification techniques
  • Safety & alignment
  • Anatomy and Physiology
  • Pranayama and meditation
  • Creating your own sequence
  • Teaching intermediate postures

We arrange additional activities that include a special group workshop in additional to Yoga Alliance standards, ie. a visit to the Medical Morphology Museum

Example of the Daily Schedule

07:00 a.m. to 09:00 a.m. – Meditation, Mantra Chanting and Yoga Asana
09:00 a.m. – 09:45 a.m. – Tea Break – Herbal Teas
09:45 a.m. to 11:00 a.m –  Teaching Practises
11:15 a.m. to 12:15 p.m. – Lecture on Anatomy
12:30 p.m. –13:30 – Lunch
13:30 p.m to 15:00 p.m – Teaching of Yoga Asana
15:00 p.m to 15:30 p.m. – Tea
15:30p.m to 16:30 p.m. – Lecture on Yoga Philosophy
16:30 p.m. to 17:30 p.m. – Breathing and Meditation Techniques



Cape Town is one of the most beautiful cities in the world and a top tourist destination

Durbanville is ideally located only 25 minutes from Cape Town’s CBD, nestled next to Tygerberg Nature Reserve and offers exquisite views of the Boland mountains

The weather in March in Cape Town is warm and dry with beautiful early sunrises and late sunsets



What are the prerequisites before taking the Yoga Teacher Training program?

We strongly recommend that applicants have a minimum of 6 months consistent Yoga practice

Do you accept everyone who applies to the training?

We limit our class sizes to ten students as we believe in giving the highest caliber of training possible. We carefully read and consider every application. We also look for enthusiasm to learn

What are the days like?

The days are long and you will be exhausted after each day. Students are advised to go to bed early.  It’s normal to feel pleasantly overwhelmed and tired. Bring snacks and lunch to see you through the day

Once I’m certified, where can I teach?

Once you have been through the certification course you can teach anywhere in the world

I simply want to deepen my practice and not necessarily teach, can I take the program?


Must I attend every day to certify?

Yes. Yoga Alliance has a criteria that every certified school must follow. Therefore, whatever time you miss you must make arrangements with the faculty to make up the lost time

Are there payment plans?

Yes. We know that it’s costly to become a yoga teacher. You can break down tuition into autobilled monthly payments

Are there refunds on training once I have started the training?

Sorry, there are no refunds on training once it has begun



Yoga Teacher Training – March 2014 (Cape Town)